Yin Yoga
Yin Yoga is a slow-paced style of yoga with postures that are held for longer periods of time. This practice helps to improve flexibility, increase circulation, and reduce stress and anxiety.
Iyengar with Rene | level A
Iyengar with Robin | level B
Iyengar with Jenny | level C
Kundalini Yoga
Kundalini Yoga is a dynamic practice that combines physical postures, breathing exercises, and meditation. This practice helps to balance the chakras, increase energy levels, and promote spiritual growth.
Hatha with Jane | level C
Hatha with Tanya | Level B
Hatha with Tim | Level A
Restorative Yoga
Restorative Yoga is a gentle and calming practice that uses props to support the body in various poses. This practice helps to release tension and stress, promote relaxation, and improve sleep.
Vinyasa with Jenny | level B
Vinyasa with Shayla | level A
Vinyasa with Amy | level C
Meditation
Meditation is a practice that involves training the mind to focus and achieve a state of calm and relaxation. This practice helps to reduce stress and anxiety, improve mental clarity, and promote emotional well-being.
Ashtanga with Andrew | level A
Ashtanga with Shayla | level B
Ashtanga with Jane | level C
Belly Dance
Belly Dance is a fun and energetic dance form that helps to improve flexibility, coordination, and body awareness. This practice also helps to boost self-confidence and promote self-expression.