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Our Holistic Wellness Classes

At Holistic Happiness, we offer a wide variety of classes to help you achieve holistic well-being. Our classes are designed to cater to individuals at different levels of experience and expertise. We offer yoga, meditation, belly dance, reiki, and much more.

Begin Your Parctice

Yin Yoga

Yin Yoga is a slow-paced style of yoga with postures that are held for longer periods of time. This practice helps to improve flexibility, increase circulation, and reduce stress and anxiety.

Iyengar
Iyengar
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Iyengar

Iyengar with Rene | level A

Iyengar with Robin | level B

Iyengar with Jenny | level C

Kundalini Yoga

Kundalini Yoga is a dynamic practice that combines physical postures, breathing exercises, and meditation. This practice helps to balance the chakras, increase energy levels, and promote spiritual growth.

Hatha
Hatha
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Hatha

Hatha with Jane | level C

Hatha with Tanya | Level B

Hatha with Tim | Level A

Restorative Yoga

Restorative Yoga is a gentle and calming practice that uses props to support the body in various poses. This practice helps to release tension and stress, promote relaxation, and improve sleep.

Vinyasa
Vinyasa
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Vinyasa

Vinyasa with Jenny | level B

Vinyasa with Shayla | level A

Vinyasa with Amy | level C

Meditation

Meditation is a practice that involves training the mind to focus and achieve a state of calm and relaxation. This practice helps to reduce stress and anxiety, improve mental clarity, and promote emotional well-being.

Ashtanga
Ashtanga
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Ashtanga

Ashtanga with Andrew | level A

Ashtanga with Shayla | level B

Ashtanga with Jane | level C

Belly Dance

Belly Dance is a fun and energetic dance form that helps to improve flexibility, coordination, and body awareness. This practice also helps to boost self-confidence and promote self-expression.

Prenatal
Prenatal
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All Categories
Prenatal

Prenatal with Debby | level B

Prenatal with Kathy | level A

Prenatal with Rose | level C

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